U.S. flag

An official website of the United States government

Zucchini Coleslaw

Zucchini Coleslaw

99 Ratings
99 Ratings
Recipe Image
Zucchini Coleslaw
Makes: 6 servings
Total Cost: $$$$

This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.

Ingredients

  • 2 cups zucchini (coarsely shredded)
  • 2 cups cabbage (shredded)
  • 1 carrot (medium, shredded)
  • 2 green onion (sliced)
  • 1/2 cup radishes (thinly sliced)
  • 1/3 cup mayonnaise, low-fat
  • 1/3 cup mild salsa

Directions

1. Drain zucchini by pressing between layers of paper towels.
2. Put zucchini in large bowl; add cabbage, carrot, onions and radishes.
3. In a small bowl, combine remaining ingredients.
4. Pour over vegetables and toss well.
5. Cover and chill at least one hour.
 

Notes

Source:

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 181 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 232 mg
N/A - data is not available
Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 232 mg
Sodium 181 mg
Copper 47 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 32 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 97 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 39 mcg
Folate 28 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025