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Zesty Herb Salad Dressing

Zesty Herb Salad Dressing

65 Ratings
65 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 tablespoons vinegar
  • 1/3 cup tomato or orange juice
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Directions

1. Put all the ingredients in a jar or bottle with a lid.
2. Put on the lid. Shake well.
3. Chill in the fridge for at least 1 hour before serving.
 

Notes

Try this dressing on cut vegetables or salad. After serving, keep any leftover dressing in the fridge.

Learn more about:
- Tomatoes
Oranges

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/5 of recipe
Nutrients Amount
Total Calories 29
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 48 mg
N/A - data is not available
Nutrients Amount
Total Calories 29
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 7 mg
Potassium 48 mg
Sodium 160 mg
Copper 16 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 4 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 7 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

Very good!
10/23/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025