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Garlic Bok Choy

Garlic Bok Choy

1 Rating
1 Rating
Recipe Image
bowl of garlic bok choy
Makes: 3 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 10 minutes

This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.

Ingredients

  • 1 bok choy (1 pound)
  • 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder)
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Cut bok choy crosswise into easy-to-eat pieces.
  3. In a medium skillet over medium-high heat, saute garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
  4. Add bok choy and stir quickly.  Add salt.  Stir until greens are wilted and stem pieces are tender-crisp.  Serve hot.

Notes

Learn more about garlic and cabbage

Source:

Garlic Bok Choy from Food Hero, Oregon State University, Cooperative Extension Service.

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 70
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 570 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 303 mg
Iron 2 mg
Potassium 726 mg
N/A - data is not available
Nutrients Amount
Total Calories 70
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 303 mg
Potassium 726 mg
Sodium 570 mg
Copper 74 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 111 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 624 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0 mg
Vitamin C 128 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 131 mcg
Folate 185 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025