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Creamy Peanut Dip

Creamy Peanut Dip

37 Ratings
37 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Ingredients

  • 1/4 cup peanut butter (creamy)
  • 1/8 cup orange juice (2 Tablespoons)
  • 1/2 cup yogurt, low-fat vanilla

Directions

1. In a small bowl, mix the peanut butter and orange juice until smooth.
2. Stir in the vanilla yogurt.
3. Cover and put in the fridge until chilled.
 

Notes

- Serve with fresh apples, pears, carrot sticks or celery sticks.
- Learn more about oranges.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/6 of recipe (34g)
Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 52 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 40 mg
Iron 0 mg
Potassium 137 mg
N/A - data is not available
Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 40 mg
Potassium 137 mg
Sodium 52 mg
Copper 56 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 74 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods 1/2 ounces

Write a review

What a surprisingly tasty dip! I made one as the recipe dictated, and another one with chili powder. Ooooh that bumped it UP!

08/27/21
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025