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Berry Good Dessert

Berry Good Dessert

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Berries and fruit juice give this simple gelatin dessert all the sweetness it needs.

Ingredients

  • 1 envelope unflavored gelatin
  • 2 cups sliced strawberries
  • 1 cup grape juice

Directions

1. Wash and slice the berries and then place in a shallow dish (9x9 brownie pan works well).
2. Combine gelatin and grape juice in a small pan and warm over low heat until the gelatin dissolves (about 5 minutes).
3. Pour gelatin and grape juice over berries and refrigerate until firm (about 1 hour).
 

Notes

Unflavored gelatin can be found in the same aisle as flavored gelatin.

Learn more about:
- Strawberries
- Grapes

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Nutrients Amount
Total Calories 148
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 31 g
Added Sugars included 17 g
Protein 2 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 1 mg
Potassium 194 mg
N/A - data is not available
Nutrients Amount
Total Calories 148
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 31 g
Added Sugars included 17 g
Protein 2 g
Minerals
Calcium 24 mg
Potassium 194 mg
Sodium 105 mg
Copper 84 mcg
Iron 1 mg
Magnesium 18 mg
Phosphorus 58 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 65 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025