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Bell Pepper and Potato Salad

Bell Pepper and Potato Salad

28 Ratings
28 Ratings
Recipe Image
Bell Pepper and Potato Salad
Makes: 6 servings
Total Cost: $$$$

A zesty and colorful side dish that the whole family will enjoy!

Ingredients

  • 6 small red potatoes (quartered)
  • 1/2 cup Italian dressing, light
  • 1 1/2 teaspoons mustard, spicy brown
  • 1 tablespoon parsley (chopped, fresh)
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon black pepper (ground)
  • 1/2 cup green bell pepper (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup green onion (sliced)

Directions

  1. Wash hands with soap and water.
  2. Cook potatoes in boiling water over high heat until tender, about 10 minutes.
  3. Drain well and let cool.
  4. Place potatoes in a medium bowl and set aside.
  5. In a small bowl, combine dressing, mustard, parsley, and seasonings.
  6. Pour mixture over potatoes and toss well.
  7. Carefully stir in bell peppers and green onions.
  8. Cover and chill until ready to serve.

Notes

Learn more about:

Source:

California Department of Health Services. California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/2 cup prepared salad, 1/6 of recipe (170g)
Nutrients Amount
Total Calories 138
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 400 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 2 mg
Potassium 875 mg
N/A - data is not available
Nutrients Amount
Total Calories 138
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 31 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 33 mg
Potassium 875 mg
Sodium 400 mg
Copper 273 mcg
Iron 2 mg
Magnesium 44 mg
Phosphorus 137 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.1 mcg
Vitamin C 43 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 35 mcg
Folate 46 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 31 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025