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Baked Bananas

Baked Bananas

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Recipe Image
Baked bananas topped with raisins and chopped nuts
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 30 minutes
Preparation Time: 10 minutes

Bananas make the perfect dessert when you add brown sugar and raisins!

Ingredients

  • 6 bananas, sliced lengthwise
  • 18 teaspoons packed brown sugar (6 Tablespoons)
  • 4 tablespoons margarine or butter
  • 1/2 cup raisins, or other dried chopped fruit
  • 1/3 cup chopped pecans

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Lightly grease a 9x13-inch pan.\
  4. Arrange the split bananas in the pan.
  5. Top evenly with brown sugar, small pieces of margarine, raisins and pecans.
  6. Bake for 30 minutes.

Notes

  • Try adding ½ teaspoon (or more) cinnamon or a dash of cayenne to the other toppings.
  • When bananas are peeled or cut, the flesh starts to brown. Browned bananas might not look attractive but they are safe to eat. Reduce browning by peeling or cutting just before using.

Learn more about bananas.

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 301
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrates 51 g
Dietary Fiber 4 g
Total Sugars 35 g
Added Sugars included 13 g
Protein 2 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 1 mg
Potassium 557 mg
N/A - data is not available
Nutrients Amount
Total Calories 301
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 51 g
Dietary Fiber 4 g
Total Sugars 35 g
Added Sugars included 13 g
Protein 2 g
Minerals
Calcium 28 mg
Potassium 557 mg
Sodium 9 mg
Copper 209 mcg
Iron 1 mg
Magnesium 44 mg
Phosphorus 56 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 80 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 26 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 cups
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025