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Apple Carrot Soup

Apple Carrot Soup

188 Ratings
188 Ratings
Recipe Image
Apple Carrot Soup
Makes: 8 servings
Total Cost: $$$$

Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

Ingredients

  • 1 pound pork (lean, cut into chunks)
  • 4 apples (with skin, cored and quarterd)
  • 4 carrots (large, peeled and cut into chunks)
  • 1 orange peel (dried, 1 teaspoon, optional)
  • 4 slices ginger
  • 1/2 teaspoon salt
  • 20 cups water

Directions

1. In a large pot over high heat, combine all ingredients, bring to a boil.
2. Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
3. Skim fat from surface and serve.
4. Store leftover soup covered in refrigerator for up to 3 days.
 

Source:

Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking
San Francisco Department of Public Health
Chinatown Public Health Center

Nutrition Information

Serving Size: 1 cup (730g)
Nutrients Amount
Total Calories 116
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 27 mg
Sodium 220 mg
Carbohydrates 13 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 296 mg
N/A - data is not available
Nutrients Amount
Total Calories 116
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 27 mg
Carbohydrates 13 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 37 mg
Potassium 296 mg
Sodium 220 mg
Copper 130 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 108 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 303 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 9 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 4 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Vegetables 1/4 cups
Protein Foods 1 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025