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Beef and Vegetable Soup

Beef and Vegetable Soup

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Recipe Image
Beef and Vegetable Soup
Makes: 8 Servings
Total Cost: $$$$
Cook Time: 1 hour

One large pot and 1 hour are all that you need for this hearty soup. Make it for lunch or serve it for dinner. Adapted from a recipe submitted by Alicson Scott, Chicka-saw Nation Get Fresh! Program.

Ingredients

  • 1 pound ground beef
  • 1 1/2 cans low-sodium whole kernel corn (about 23 ounces)
  • 1 can low-sodium carrots (about 15 ounces)
  • 1 can low-sodium potatoes (sliced, about 15 ounces)
  • 1 can low-sodium diced tomatoes (about 15 ounces)
  • 1 small onion, diced
  • 1/2 cup macaroni, dry
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Directions

  1. In a large pan, brown ground beef over medium heat for 8-10 minutes. Drain off fat.
  2. Add corn, carrots, potatoes, tomatoes, and onions to pot.
  3. Cook for 25 minutes over medium heat. Stir every 10 minutes.
  4. Add macaroni, garlic powder, and onion powder to pot.
  5. Cook for 20 minutes over medium heat. Stir every 10 minutes.

Notes

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 degrees F, as measured with a food thermometer.

Source:

A Harvest of Recipes with USDA Foods

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 258
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 39 mg
Sodium 336 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Calcium 47 mg
Iron 3 mg
Potassium 590 mg
N/A - data is not available
Nutrients Amount
Total Calories 258
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 39 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 47 mg
Potassium 590 mg
Sodium 336 mg
Copper 203 mcg
Iron 3 mg
Magnesium 49 mg
Phosphorus 197 mg
Selenium 14 mcg
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 1/2 ounces
Protein Foods 1 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025